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All Levels Hatha style Gentle yoga group class Thursday's 5:30-6:45pm est. at Tabula Rasa Gallery 8918 First St. Baroda, MI 49101
Let's stretch and breathe! Be good to yourself! We have all the props just bring water
We don't use our bodies to get into the pose we use the pose to get into our bodies.
Class fee $20 on Venmo @Greta-Hurst-1 or PayPal @santosha8918
class taught by Greta Hurst CYT Santosha Yoga For Life Must Pay in Advance to Greta
Please do not attend class if you are feeling ill for any reason.
Yoga and meditation have a positive effect on your immunity as well as your central nervous system, help to reduce inflammation in the body and decreases anxiety / depression. Yoga improves your overall sense of well-being! Remember to breathe and stretch everyday, take it one day at a time!
Feel free to contact me with any questions at 773-972-1786 or gehurst@sbcglobal.net Take good care everyone. Namaste, Greta CYT
Find your center and stay there. Have you watched the video here on the left? Please share it with a friend thinking of trying yoga.
Here are two YouTube video links I've made for you to keep living your yoga. 28 minutes All Levels Class https://youtu.be/_EJhmSfdKEY and 8 minutes Stay Loose Yoga Session https://youtu.be/T9uOelwziZs link opens new window. Please Like and Review Us on Facebook.
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