Roasted Garlic Mushrooms (by Getting healthy with Heather Johnson)
16 even-sized open cup mushrooms, stalks cut level 3 tbsp corn or vegetable oil 75g unsalted butter, softened 3 cloves garlic, chopped very finely 2 tbsp fresh thyme, chopped 1 1/2 tbsp lemon juice salt and freshly ground black pepper to taste 50g fresh breadcrumbs
Preheat the oven to 200C/400F/gas mark 6. Lightly fry the mushrooms, cap-side down, in hot oil for 20 seconds.
Arrange the mushrooms in a shallow roasting tin with the stalks facing upwards.
Mix together the butter, garlic, thyme, lemon juice and seasoning. Spoon a little garlic butter on to each mushroom, then lightly press the breadcrumbs on top. Either refrigerate for later use, or cook immediately in the oven for 10 minutes.
For more healthy recipes, weight-loss tips, motivation or more information on SKINNY FIBER visit Getting healthy with Heather Johnson
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