The male reproductive system is dependent on the prostate gland. It is located just beneath the bladder and just in front of the rectum. It produces the majority of the fluid used to transport sperm out of the body in ejaculation, read more here.

The prostate can also be prone to various diseases that can vary from minor irritations to more serious medical issues. BPH, a benign prostatic hyperplasia (or BPH) is one of the most prevalent types of prostate cancer. It is a non-cancerous growth of the gland which may occur as men age.

Just as women are susceptible to getting breast cancer, males are susceptible to prostate cancer.

Prostate cancer is the second most common cancer type in males. It is very curable if it is discovered at an early stage.

Most men are prone to developing ailments of the prostate. You can reduce or avoid the severity of these conditions by following a healthy lifestyle. Let's talk about some of the most basic and most vital healthy habits to help foster optimum prostate health:

Eat a Balanced Diet

Concentrate on getting the nutrients and vitamins that you require to maintain an immune system that is healthy. A robust immune function can prevent the development of cancer by eliminating cancerous cells before they spread beyond control.

A majority of diets do not have enough fiber and include excessively processed meats. Due to their high amounts of fiber and antioxidants, you should eat diverse fruits and vegetables every day. This will reduce your chance of contracting prostate cancer and other diseases.

Exercise Several Times Per Week

Another factor that boosts the immune system is physical exercise. Physical activity is another way to improve your immune system.

Include cardiovascular activities you love, such as running, which can give you many of benefits from a complete workout. Exercising regularly will provide positive health benefits to your entire body, which includes the prostate.

Diet and exercise work in tandem to help keep your weight within an acceptable range. Overweight people tend to suffer from prostate issues.

Receive regular medical checkups

Regular medical examinations are important for men to ensure good prostate health. A prostate examination every year is essential for those 50 and over and also for younger men who have prostate cancer in their family history.

A checkup for men includes a digital rectal exam (DRE) in which the doctor inserts a gloved hand into the rectum, and then physically feels the prostate for any abnormal growths. This procedure allows for early diagnosis of prostate cancers even though they're still treatment-able.

A blood test to check for prostate-specific antibody (PSA) is a different element of the test. The high PSA levels may indicate prostate infections or cancer.

Men's Doctor in Charlotte

You can safeguard your prostate health by implementing an active lifestyle that involves a balanced diet, regular physical activity, and routine checkups. Consult a respected urologist ensure optimal health for your reproductive system as well as overall wellbeing.