Mental health is crucial to living a healthy and happy life. Mental health impacts our mood, thoughts and lives. It encompasses our social, psychological, and emotional well-being. It is essential to focus on mental health.

The University of Oxford estimates that 792,000,000 people suffered from mental illness in 2017. This is about one-in-ten people worldwide (10.7 %)". The study by the National Alliance for Mental Health showed similar results.

Let us understand in detail why mental health is important and how we can keep it intact:

The basis of relationships is mental health.

The connection between relationships and mental health is among of the most compelling arguments for its importance. Mental illness can have an impact on how we interact with our relatives and friends. Mental illnesses frequently result in passive-aggressiveness, hostility, and the incapacity to participate in social activities. It can cause disputes with our relatives and friends. In no way mental illness could result in us taking over the lives of our family members. The practice of self-care to maintain mental health, and, if required medication, can allow us to remain mentally stable and maintain our relationships.

The impact of mental health on physical Health

Health of our physical and mental health are inextricably linked. Stress can cause mental illness and affect the immune system. Our bodies might be more difficult to deal with illnesses. A stressed mind can trigger depression and anxiety that can make it hard to be able to go about and remain active. The mind-body connection is established, which is the reason mental health awareness is so important.

Mental Health is closely linked to the emotional well-being

Everyday the way you feel on the inside is just as important as how physically fit you are. Mental health advice demonstrates how a negative mental state can cause you to feel depressed and irritable, or even disturbed. Being aware of our mental wellbeing can help us become more effective at work and in everyday life. To keep track of our emotional and overall well-being, we can take atlanta mental health treatment guidance from our family members, friends, or a psychologist.

Mental Health Awareness can reduce suicide rates

A study conducted by the National Alliance on Mental Health, (NAMI), found that 46 percent of suicide victims have an illness that is diagnosed as mental. Another study conducted by the United States Department of Health and Human Services discovered that around 60% of people who took their own lives had a healthy condition, such as bipolar disorder, major depression, or dysthymia. This shows the connection between suicide and mental health. It also shows how self-care and prompt medical intervention can reduce suicide deaths. It is essential to follow these guidelines to keep our mental health in top shape and to be mindful of the mental health of others around us.

Victimization as well as crime are tightly related to mental health.

According to certain studies, a poor mental state can increase the likelihood of someone committing violent crimes. Also, it can result in self-victimization and addiction. If the person is addicted to alcohol or drugs, and doesn't want to stop taking medication, this can increase the risk. Most often, crimes committed by mentally unfit persons are committed against family members or people in their circle. The prevention of such incidents is made simpler by consulting a doctor and understanding the causes of mental health issues.

Mental Health is connected to Productivity and Financial Stability

One of the reasons why it's crucial to take care of your mental health is that it boosts your overall productivity as well as financial security. According to research published in American Journal of Psychiatry, people with mental illness that is serious make 40% less than those who are in good mental health. According to the World Health Organization, almost 200 million work days are lost every year due to depression alone. It is well-known that mental illness can lead to an increase in productivity, which can have an impact on the financial stability. It is critical that we make the right choices for mental health in order to maintain a strong work performance and financial security.