It's not on your priority list however it could be. Fungal infections can be found everywhere. They prefer dark, moist and warm locations like your shoes. It is easy to spot an infection caused by fungal bacteria in the toenails (onychomycosis).

A majority of all nail problems are due to toenail fungal disease, and it affects around 14 percent of people, according to a study that was published in the July issue of The Journal of Clinical and Aesthetic Dermatology. Peek this website for more tips about health supplements.

How Do You Treat Your Nail Fungal Infections Develop

Dermatophytes are microscopic organisms living in the skin of your nails they are the main cause of fungal infections of the toenails. The organisms feed on keratin, the protein found in nails and hair.

Toenail fungal infections may be caused by a variety of factors. "Most sufferers develop toenail fungal infection as a result of an infection on the skin that is fungal such as athlete's foot that is transferred to the nail" says Jane E. Andersen, DPM who is a podiatrist at Chapel Hill Foot and Ankle Associates in North Carolina and a spokesperson for the American Podiatric Medical Association. Toes can also be affected by shoes that aren't fit for. According to her, the toenails that are traumatized from wearing ill-fitting shoes they're more prone to the fungus.

Toenail fungus could cause nails to become thickened, discolored and brittle. Dr. Andersen states that thickened nails may cause pain and pressure on the nail bed. "The nail bed can form an ulcer, particularly as someone ages and pressure rises." The fungus that causes toenails may cause the toenail to crumble and separate from the nail bed. This can cause severe discomfort and cause difficulty walking.

It can be difficult to get rid of a fungal infection in the toenails. This is due to the fact that it could be resistant to treatment and could last for a long time. Andersen declares that prevention is crucial as when the fungal infection has spread to the nail, it will be much more difficult for treatment.

Healthy Lifestyles to Prevent Toenail Fungus

Healthy feet are dependent on good hygiene, so it's important to keep your toes clear and dry. Follow these seven tips to prevent a fungal toenail infection:

1. Clip your toenails correctly. Make use of cleaned nail clippers or scissors to trim your toenails. Make sure they are straight. Andersen states that it is fine to use the nail filing tool to smooth sharp edges.

2. Wear properly fitted shoes. "Shoes should not be in contact with your toenails in any waywhatsoever," Andersen says. "Avoid getting into shoes that are too big and putting your toenails in the side of the shoe." The American Academy of Family Physicians suggests buying shoes with a wide toe box that won't cramp your toes.

3. Select footwear that is breathable. The more air you can allow to circulate between your feet, the drier and less prone to fungus. According to the American College of Foot & Ankle Orthopedics & Medicine, your best choice is footwear constructed from breathable materials like canvas or leather.

4. Alternate your shoes. It is possible to increase the chance of getting a toenail fungal condition if you wear shoes that are still damp from your sweaty workout of the day. Make sure you have several pairs and rotate the shoes. "Don't wear the same pair of shoes two days in consecutive days," Andersen says. "Allow them to air dry between wearings." Make sure they're put out in the open so they'll dry completely.

5. Do not walk barefoot in public places. Public showers, locker rooms as well as other places can be contaminated by fungal infections that can lead to serious problems. Andersen recommends wearing sandals, flip-flops or shower shoes when in damp conditions.

6. Disinfect frequently. Andersen suggests that you scrub your shower with an antibacterial spray and then disinfect it using bleach-based cleaner. Spray your shoes with an antibacterial spray, particularly in the event that you've worn them sans socks, and wash all socks in hot water using bleach to kill any fungi. You should also wash your feet every day and dry them completely particularly between your toes where water can accumulate.

7. Sprinkle your shoes. To keep fungi away, use an antifungal powder. The American College of Foot & Ankle Orthopedics & Medicine recommends that you sprinkle the powder into your socks and shoes prior to when you put on your shoes to help prevent the growth of fungus spores. This is especially important in summer when your feet tend to sweat more.