Lorem ipsum is placeholder text commonly used in the graphic, print, and publishing industries for previewing layouts and visual mock-ups. Lorem ipsum is placeholder text commonly used in the graphic, print, and publishing industries for previewing layouts and visual mock-ups.
Lorem ipsum is placeholder text in the graphic, print, and publishing industries for previewing layouts and visual mock-ups.
Lorem ipsum is placeholder text commonly used in the graphic, print, and publishing industries for previewing layouts and visual mock-ups.
Lorem ipsum is placeholder text commonly used in the graphic, print, and publishing industries for previewing layouts and visual mock-ups.
Lorem ipsum is placeholder text commonly used in the graphic, print, and publishing industries for previewing layouts and visual mock-ups.
Lorem ipsum is placeholder text commonly used in the graphic, print, and publishing industries for previewing layouts and visual mock-ups.
Lorem ipsum is placeholder text commonly used in the graphic, print, and publishing industries for previewing layouts and visual mock-ups.
Lorem ipsum is placeholder text commonly used in the graphic, print, and publishing industries for previewing layouts and visual mock-ups. Lorem ipsum is placeholder text commonly used in the graphic, print, and publishing industries for previewing layouts and visual mock-ups.
Lorem ipsum is placeholder text in the graphic, print, and publishing industries for previewing layouts and visual mock-ups.
Lorem ipsum is placeholder text commonly used in the graphic, print, and publishing industries for previewing layouts and visual mock-ups.
MORNING | AFTERNOON | EVENING | |
M | 6:30-7am LIVE EDT 2pm / PDT 11AM Top to Toe Sculpt In 30 w/@Msfitqueenuk | 7-7:30pm LIVE EDT 2pm / PDT 11AM Mini Monday Madness Sweat Vs. Sculpt w/@_Sophiehar | Dropping at 6PM EDT 2pm / PDT 11AM 50/50 Cardio Vs Sculpt w/@_Sophiehardy (30) |
T | 6:30-7am LIVE EDT 2pm / PDT 11AM Top to Toe Sculpt In 30w/@Msfitqueenuk | 7-7:30pm LIVE EDT 2pm / PDT 11AM Mini Monday Madness Sweat Vs. Sculpt | Dropping at 6PM EDT 2pm / PDT 11AM 50/50 Cardio Vs Sculpt w/@_Sophiehardy (30) |
W | 6:30-7am LIVE EDT 2pm / PDT 11AM Top to Toe Sculpt In 30w/@Msfitqueenuk | 7-7:30pm LIVE EDT 2pm / PDT 11AM Mini Monday Madness Sweat Vs. Sculpt | Dropping at 6PM EDT 2pm / PDT 11AM 50/50 Cardio Vs Sculpt w/@_Sophiehardy (30) |
T | 6:30-7am LIVE EDT 2pm / PDT 11AM Top to Toe Sculpt In 30w/@Msfitqueenuk | 7-7:30pm LIVE EDT 2pm / PDT 11AM Mini Monday Madness Sweat Vs. Sculpt | Dropping at 6PM EDT 2pm / PDT 11AM 50/50 Cardio Vs Sculpt w/@_Sophiehardy (30) |
F | 6:30-7am LIVE EDT 2pm / PDT 11AM Top to Toe Sculpt In 30w/@Msfitqueenuk | 7-7:30pm LIVE EDT 2pm / PDT 11AM Mini Monday Madness Sweat Vs. Sculpt | Dropping at 6PM EDT 2pm / PDT 11AM 50/50 Cardio Vs Sculpt w/@_Sophiehardy (30) |
S | 6:30-7am LIVE EDT 2pm / PDT 11AM Top to Toe Sculpt In 30w/@Msfitqueenuk | 6:30-7am LIVE EDT 2pm / PDT 11AM Top to Toe Sculpt In | 6:30-7am LIVE EDT 2pm / PDT 11AM Top to Toe Sculpt In 30w/@Msfitqueenuk |
S | 6:30-7am LIVE EDT 2pm / PDT 11AM Top to Toe Sculpt In 30w/@Msfitqueenuk | 6:30-7am LIVE EDT 2pm / PDT 11AM Top to Toe Sculpt In 30w/@Msfitqueenuk | 6:30-7am LIVE EDT 2pm / PDT 11AM Top to Toe Sculpt In 30w/@Msfitqueenuk |
WORKOUT INSPO •
SWEAT PLAN BODYBYCIARA.COM OS
BREAKFAST | LUNCH | DINNER | PROTEIN | SNACK | |
M | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 |
T | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 |
W | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 |
T | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 |
F | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 |
BREAKFAST | LUNCH | DINNER | PROTEIN | SNACK | |
M | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 |
T | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 |
W | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 |
T | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 |
F | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 |
BREAKFAST | LUNCH | DINNER | PROTEIN | SNACK | |
M | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 |
T | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 |
W | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 |
T | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 |
F | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 |
BREAKFAST | LUNCH | DINNER | PROTEIN | SNACK | |
M | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 |
T | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 |
W | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 |
T | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 |
F | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 | Apple Cinnamon Porridge 485 // Serves 1 |
Download our app to browse the recipe cards below. These delicious, easy to cook meals have been put together to help you achieve your sculpt goals.
Remember to do weekly check ins to see changes in yourself.
Pick your plan | |
Shop ingredients | |
Drink a protein shake | |
Challenge Four: 50 Squats & deadlifts | |
Challenge Five: 60 Sit ups & crunches | |
Challenge Six: 50 Squats & deadlifts | |
Challenge Seven: 60 Sit ups |
