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You're likely to have heard of "ashwagandha" in the event that you're a follower or a fan of healthy smoothies or tonics or spent any time on social media relating to health and wellness in the past year. This herb promises stress relief in a world that's constantly changing. It's been a topic that's been of interest to me since I'm an integrative dietetics. Therefore, I decided to try it myself and then share my experiences.

What is Ashwagandha?

Ashwagandha, a shrub that is indigenous to India and the Middle East, as well as other parts of Africa is commonly referred to as Ashwagandha. You might also see it called Indian Ginseng. Most often, the roots, and occasionally the leaves are utilized as herbal medicine tonics, pills or powder.

What are the alleged benefits of Ashwagandha?

Though the research on most potential benefits of the herb isn't conclusive or extensive, Ashwagandha may be used to assist with:

Arthritis

Rheumatoid arthritis

Obsessive-compulsive disorder

Stress

Anxiety

Sleep problems

Cognition

Infertility and sexual dysfunction

Bipolar disorder

Type 2 diabetes

Ashwagandha has been a component of both herbal and ayurvedic medicine for a long time. It has been used in traditional medicine to treat a variety of conditions, including anxiety, insomnia, stress and obsessive compulsive disorders. One study showed that it to be superior to an placebo in treating OCD and, when it comes to rheumatoid arthritis in particular, a small study concluded that it can mildly ease symptoms when combined with other treatment. It isn't yet clear if ashwaganda supplement can be used as a stand-alone treatment for RA.

Today, ashwagandha is becoming famous for its adaptogenic properties, which refers to its purported ability to help the body deal with internal stressors like sleeplessness or fatigue and also everyday environmental triggers like the sounds of your alarm clock every Monday morning.

Is Ashwagandha Safe?

Ashwagandha is a supplement that is not well controlled. There are many brands that aren't to be identical and what is on the label isn't always what's on the inside. Like all supplements, ashwagandha may interfere or interact with other drugs and other herbs and supplements. It's not recommended during breastfeeding or pregnancy and hasn't been evaluated for children.

Ashwagandha is well tolerated, but large doses can cause nausea, stomach upset or abdominal pain. In one study, there were also reports of skin dermatitis.

Ashwagandha is a plant that has been proven to be used for short-term use. Make sure you talk to a certified health professional prior to beginning and do your research before choosing the right brand. Choose brands that have been independently tested for safety and potency and are clear about the source and method by which the ashwagandha originates.

How to Use Ashwagandha

You may be wondering what can do with ashwagandha once you give it a shot. ashwagandha capsule It has a slight bitter and astringent taste. It is possible to avoid this by taking it as an pills. It is also possible to mix the powder into smoothies and energy bites, or to a cup of tea or morning latte.

Though more clinical research is required on this herb's medicinal properties Ashwagandha is considered to be to be safe for the majority of healthy individuals and appears to have several potential benefits.