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Visiting Vikalina Vikal(username: uvikalina)
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Creation date: Mar 4, 2023 2:23am Last modified date: Mar 4, 2023 2:23am Last visit date: Oct 9, 2024 10:16am
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Mar 4, 2023 ( 3 posts )
3/4/2023
4:07am
Gabase Crtsec (gabase5166)
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3/4/2023
4:04am
Cariss Bowl (carissbowl)
The key thing is not to skip meals (as I'm sure you've been told often enough!). You need to eat four times a day: morning, midday, 4 PM and 8 PM. This is an important foundation for giving your body a nutritional rhythm." For people wanting to lose a few kilos, the fitness coach generally recommends reducing their fat and sugar intake. He recommends eating very specific foods at different times of the day.
3/4/2023
2:23am
Vikalina Vikal (uvikalina)
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